- Which day was the hardest? Not from the program, from your life! - Yesterday was unbearable, pain is always on right side. - Where did control disappear first most often? - Sitting makes it worse - Did the same issue (pain / stiffness / lack of control) show up across different days? - Yes it did - Did anything already feel easier or clearer than earlier in the week? - Unfortunately no. Still cannot tell what triggers my stiffness and pain on right side

- Did you hold your breath during any of the exercises? No problem breathing during exercises. - Was it hard to find and engage your deep core? No - Did your neck or shoulders tense during harder exercises? No - Did you feel stiffness / pain in your lower back? Right side feels stiff when I lift my knees. - Did one side feel harder to keep steady than the other? When I lift my right arm it was a littler harder than lifting left side.

1. Did one direction of pelvic tilt feel harder to control than the other? Anterior tilt gives slight discomfort on right side, posterior feels fine, also I hear and feel some deep muscle shifts on my right side when changing position(with no pain though) 2. Did you feel your glutes instead of your core? No 3. Did your stomach tense or brace during the movement? Yes 4. When standing, did pelvic tilts feel harder than lying down? No 5. During the bridge, did the movement start from the pelvis or from pushing through the feet? From pelvis

1. Did one foot lose contact with the floor more often than the other? No 2. Did one arch collapse or feel harder to keep in contact? No 3. Did you grip your toes at any point? No 4. When standing on one leg, which side felt less steady? Standing on right foot feels slightly less steady(maybe it’s just me) 5. When lifting your arm overhead, did your ribs lift with it? No