I’m curious what everyone here does to maintain steady energy throughout the day. Between teaching full-time, working on my master’s, training basketball players after school and on weekends, and being a husband and father, there are definitely days when the tank feels empty. I try to be intentional about what I put into my body, so I’m not looking to pound energy drinks or rely on a bunch of junk just to get through the day. I’d love to hear what has actually worked for other busy trainers and coaches: - Foods or meals that keep your energy steady - Drinks or hydration routines - Vitamins or supplements you’ve had success with - Meal timing or daily habits that make a difference - Anything you’ve tried that wasn’t worth it Obviously, sleep is a huge piece of it..even if getting enough isn’t always realistic during certain seasons of life. What helps you stay energized, focused, and present when you’re balancing a full schedule?

This morning, I trained with my first client in Austin, TX. We focused on ball handling with a focus on control and resistance training. I also focused on absorbing contact and shot contesting. Here is a clip of our warm up 🏀 I placed plastic bags over the balls to help with control and grip strength. I also didn’t want my balls to get scratched up on the outside court 😂

Hey Yall Just started recording my sessions with a mic and a stationary camera I usually just have a photo/videographer come in and capture clips, but I want parents to see how I actually interact with their kids First couple videos, but would love feedback on the YouTube scene https://youtu.be/auLymiInGN4?si=JmPa-RUpIZDcEwgi

Drop it below, let's help each other!

An overseas pro I used to coach against at the middle school level is back for his off season from China and the Philippines. I got to work with him last week and run him through the same curriculum I run our junior high students through..just a different level of intensity and pace. I attached a video clip. You'll see him, another guy who played D2, and my lead trainer who played 8 years overseas too. I look at it as fun and validation..not necessarily for revenue. BUT, I want to know how you guys approach this. How/When should I pivot to creating space for that level and charging them for it? https://www.instagram.com/reel/DZ6TsNqvx9C/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==