Hi everyone! I have a question regarding plyometrics. I’m interested in how you structure the warm-up before a plyometric session and how you determine the appropriate volume, especially for beginners.

Hi everyone! My name is Balsa, I’m a personal trainer from Montenegro. I have a background in basketball, which led me to develop a strong interest in strength and conditioning, athletic performance. . I joined this education because I want to improve my knowledge, learn from experienced coaches, and become a better coach for my clients and athletes.I’ve been training in the gym for most of my life, mainly focusing on strength and hypertrophy.I’m especially interested in learning more about plyometrics, explosive strength development, sprinting. Happy to be here and excited to learn from all of you! 💪