You’ve stopped using. Now what? The empty days. The self-doubt. Wondering how to build a life that feels like yours again. I know that feeling. In February, I’ll be 27 years clean from heroin and methadone. That’s why I created Life Beyond Addiction. A place to speak openly, explore what’s possible and focus on one manageable step—with people who understand. You don’t need everything figured out. Bring one goal. We’ll start there. Join FREE. Let’s build something worth waking up for. 👇 https://www.skool.com/life-beyond-addiction/about

Getting clean was the beginning. Learning how to live came next. When I first got clean, empty days were hard. Too much time alone. No routine. Nothing to look forward to. I created Life Beyond Addiction for people in recovery who want to build routine, confidence and self-trust and have honest conversations with people who understand. Inside, we have: ✅ Two live sessions each week ✅ Practical tools for habits and everyday challenges ✅ Small goals and encouragement to follow through ✅ Training, workbooks and community support You don’t need to arrive with everything figured out. Bring yourself and one thing you’d like to work on. Want to join us? 👇 https://www.skool.com/life-beyond-addiction/about

A steadier routine. More confidence. Something to work towards. If you’re in recovery and those are things you’d like to build, come and take a look at Life Beyond Addiction. We work on practical skills for everyday life, with encouragement and people to share your progress with. Inside: ✅ Two live sessions each week ✅Habits, routines and goal-setting ✅Rebuilding confidence and self-trust ✅Honest conversations and accountability ✅Training, workbooks and WhatsApp connection Start with one goal that matters to you. Bring it to the community and work on your next step. Community support alongside professional care. Hit the link 👇 https://www.skool.com/life-beyond-addiction/about Send me a private message saying LIFE for the joining details. ☕

Build a life beyond addiction. 🌱 A supportive community for people in recovery ready to build confidence, connection and purpose. ✅ Mindset and self-trust ✅ Practical skills and supportive routines ✅ Goal-setting and accountability ✅ People who understand ✅ x2 live sessions per wk ✅On-demand training, workbooks + WhatsApp Join Life Beyond Addiction — $9/month. Cancel anytime. Peer support alongside professional care. 👉https://www.skool.com/life-beyond-addiction/about

Day 28 of 124 YOUR MISSION TODAY IS WATCH FOR THE~ Blink Rate. I want you to go out today and in conversation or watching others just notice the blink rate, don’t count how many times, just notice an increase of decrease. Because the blink rate will show that High blink rate signal stress and low blink rates show intense focus (not comfort). Average blink rate 12-17 per min- High BR end 100 per minute = stress Low BR 1-5 per minute = focused. Your job is to lower the blink rate by increasing focus. An extra action to take if there is an increase, what was said or happened when the blink rate increased? Doesn’t mean a person is being deceptive, but something happened to become more stressed. Hit the link to learn more👇 https://www.skool.com/behaviouralintelligencelab/about Let's do the work!!!