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2 contributions to Train Strongman
Strongman Equipment specifications
Hi everyone, looking to get Strongman equipment manufactured here in Qatar, i have the Dreadnought strength equipment manual with specs and designs for the likes of the log, monster dumbbells, car deadlift frame etc Is there anywhere i can get other designs to compare, more equipment, ie Conan's wheel, farmers handles of different weights, yoke different weights/sizes, deadlift frame etc
0 likes • 17h
The weight of most of the yokes is 135kg unloaded. Wouldn't have much idea on special of dimensions.
Training timeline for a comp.
Hello fellow lifting enthusiasts. Curious to what people find their optimal competiton training timeline. Is it 4 weeks leading into a comp? 6, 8 or 10 weeks out? How different are you lfting initially to the competition?
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Ben Hicks
1
3 points to level up
@ben-hicks-3454
Strength & Conditioning Coach

Active 14h ago
Joined Feb 26, 2026