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Catherine's Sewing Room

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Garden of Weaving

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Swimpros 🏊

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10 contributions to Swimpros 🏊
We've been sitting on a secret for months… (+ No Nag Method & Creatine Guide)
Aaaaaand we finally get to say it out loud 👀 3 things dropped today, and one of them is genuinely a "wait, WHAT?" moment: 1) The surprise 🏆 We expanded the coaching staff for the summer Performance Accelerators in Tenerife… and we landed a WORLD RECORD HOLDER. He famously lost to Michael Phelps by 1/100 in the 100m fly. He's coaching at BOTH camps, for the full month. Your swimmers are going to lose their minds (in the best way). More on who it is in today's video. 2) The No-Nag Method 📵 Get your swimmer off the phone WITHOUT nagging, confiscating, or being the bad guy. It's free, it runs right here in the group, and we're capping it at 30 swim families (we're already most of the way there). It kicks off the last week of June. Read this pinned post to see how to claim one of the last spots. We're almost full. 3) The free creatine guide 💪 20+ peer-reviewed studies, all on competitive swimmers (not runners, not triathletes). Interactive quiz + a full Swimpros PDF specifically designed to give you everything you need to know to make your own decision. 👉 It's FREE in here until tomorrow (Friday) evening. Afterwards it's living inside the Premium Membership. Comment "CREATINE" below and I'll send you the secret link. And then go watch today's video for the full surprise 👇
9 likes • Jun 11
Creatine, thank you
3-Day Challenge: Day 3
The recording of the FINALE is in the Challenge Area. The recordings stay on the platform until Monday morning so pls plan accordingly. I'll send you an email tomorrow with the last ACTION Step of the challenge 😉
3-Day Challenge: Day 3
2 likes • Mar 19
Haven’t asked yet
3-Day Challenge: Day 2 [pinned post]
Replay is uploaded in the Challenge Area :) PS: We'll use this pinned post for reflection questions again today.
3-Day Challenge: Day 2 [pinned post]
4 likes • Mar 19
Loved analysis with the ladder, only if all three are equally strong one can use it to reach a previously unreachable goal
4 likes • Mar 19
10.000
🦜 We're Doing Challenge "Orientation" Differently Today
✋ This post is only for our 3-Day Challengers this week. If you don't know what I'm talking about, check out this post (starts tomorrow and we have 7 spots left). Before we start tomorrow, please do the following: - Watch the orientation video below - Complete the Pregame Action Task (-> introduce yourself) - Show up on time tomorrow (or watch the recording, that works too) So excited to share how you can best support your child ON RACE DAY without adding any pressure!! See ya tomorrow! Have questions? Drop them in the comments below. David
🦜 We're Doing Challenge "Orientation" Differently Today
2 likes • Mar 17
@David Karasek this weekend, Winter nationals
0 likes • Mar 17
@David Karasek LC, sorry for leaving the meeting abruptly my laptop run out of charge.
🦜 3-Day Challenge (RACE DAY EDITION): Day 1 [pinned post]
Replay is uploaded in the Challenge Area 😊 We used this pinned post to answer the reflection questions I gave during the live training in the comments below. If you're watching the recording, do the same I'll read every comment before Day 2 tomorrow. ACTION TASK to get the VIP Half-Day invitation ($300) for FREE: 👉 Introduce yourself in the comments of this post. That's all for today :) See ya tomorrow. Same time, same place. DK PS: If you're just seeing this, you can get instant access for $1 here. There will be replays available in the Classroom after each session for everyone who signed up.
🦜 3-Day Challenge (RACE DAY EDITION): Day 1 [pinned post]
1 like • Mar 17
confidence
1 like • Mar 17
loose interest
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Berit Prussas
4
49 points to level up
@berit-prussas-8628
Swim mom of a 2011 born swimmer

Active 2d ago
Joined Jan 28, 2026
Portugal
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