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HWPD Coaching
37 members • $300/month
JJGM Mentorship Momentum
65 members • $1,000/month
8 contributions to HWPD Coaching
5d •
🔥 HWPD CHECK-IN DAY! 🔥
By now, you should’ve checked in with your coach this morning with your weight + progress photos! 📸⚖️ Now take a minute to assess where you’re at — what went well this past week, where can you improve, and what questions do you have moving forward? Use your coach! Ask questions, communicate where you’re struggling, and make sure you have what you need to have a strong week ahead. Type I’M LOCKED IN🔥
0 likes • 5d
I’M LOCKED IN 🔥
6d •
You don’t have to reinvent the wheel…
Find a few meals that work for you 🙌🏽 You don’t need a brand-new meal plan every week. If you’ve found something that works for you, stick with it! 💪🏽 🍽️ What’s your go-to meal prep right now?⬇️
2 likes • 6d
- Turkey chili with jasmine rice and some low fat shredded cheese - Thin round steak “tacos” - wrap avocado slices with the meat and eat like a regular taco 🙌 🔥 - Open face tuna melt on sourdough
20d •
Showing up isn’t always exciting..
Some days you feel strong. Some days you’re tired. Some days you’re simply keeping a promise to yourself. The goal isn’t to be perfect every day—it’s to build habits you can keep for life. One decision at a time. One workout at a time. One step closer to the person you’re becoming. 🤍 What’s one healthy habit you’re committed to this week?
0 likes • 19d
Listening to the Lord’s standard, not my self-applied pressure. A 20 minute walk at 5:00AM is my ideal, and if I miss it, I go to “I failed… again. 😑” The Lord said - a 20 minute walk later in the day still counts. Don’t count it as failure when I have a plan, not a time slot determined by you. 😮💨😌
26d •
Keep fueling yourself!
Finish logging the things you ate today in your macro tracking app. Hit the protein if you came up short! What’s something you ate today 😋👇🏽
1 like • 26d
Salmon for dinner, leftover turkey chili for lunch, hard-boiled egg, beef jerky and protein shake for snacks 🙂↕️
28d •
Hit the ground running!
Keep up the momentum this week🔥🔥 If you fell off, hop back on and keep going! Find one thing to grow in this week and work towards it. Comment I’M LOCKING IN 🏃🏃♀️
0 likes • 28d
I’M LOCKING IN 💪
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