Bio: I’m Keith, on a mission to get in shape and reclaim my energy. Life/work took priority for a while. Fitness fell to the side now ready to change that.

Bio: I’m a dad of two high energy boys and a wife who tolerates and encourages my nerdy quirks. I’m trying to get myself strong and fit for myself & them.

Bio: Originally from Rio de Janeiro, Brazil. I currently live in Barcelona, Spain. Software developer. Dog person. Nature lover.

Bio: Learn and apply knowledge. Encourage and share with others. Never stop moving!