A useful rule of thumb: 2–3 weeks: You’re getting used to it. 1–2 months: It starts feeling more natural. 2–3 months: It can become fairly automatic. 3+ months: For more difficult habits, this is completely normal. The key is consistency, not perfection. Missing one day usually isn't a big deal; repeatedly stopping and restarting is what makes it harder.

Check in with your coach! Submit photos + weight💪🏽 Stay consistent! Comment ✅ if you did this morning!

As someone who’s constantly traveling, I’ve had to learn how to keep making progress without letting travel stall my results. One thing I’ve learned is that staying on track while traveling is less about willpower and more about preparation. Here’s what I almost always have with me: 💧 Water – Hydration is one of the easiest ways to improve energy, performance, and even help manage hunger. 🥤 Protein – Whether it’s a Core Power or a to go protein packet, hitting your protein goal gets a whole lot easier when you plan ahead. 🍌 Fruit – A simple source of carbs that’s easy to grab before a workout or when I’m in between meals. 💪 Creatine – The one supplement I never skip. It’s one of the most researched supplements for improving strength, supporting muscle growth, and enhancing cognitive function. I take it every day, whether I’m home or traveling. You don’t need perfect meals or the perfect routine when you’re away from home. You just need to make the best decision with what’s available!

Stay consistent.

Drop a 💥 if you checked in with your coach this morning! And I wanna hear, if you could have any animal as a pet what would you choose👀👀 Can’t be a normal pet already- no dogs or cats.