Hi all, I’m Brendan. 22 years old from the Mid North Coast of NSW. I started out at the gym about 3-4 years ago but was very inconsistent and had no workout structure. The very first day I stepped foot in the gym I was 58.5kg at 6”3 very unhealthy weight for my height, now I’m almost up 16kg at around 74kg My main goal is to get to 78-80kg. I work full time in the civil construction industry, I also love playing tennis, watching rugby league and running!

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