I've always struggled with ADHD and getting into thinking loops, and Nicks program helped me to realise that I don't have to be ashamed of how my brain works. This is not an "ADHD is awesome and everybody needs to accept it when I'm going off script". Rather, I need to accept and understand how my brain works. By understanding I can use my ADHD advantageously when I need to, and monitor it socially so it doesn't overwhelm me...and others. Nick's nervous system slow-down breathing meditation has specifically helped me to reset. The reset has helped me immeasurably when I'm feeling anxious from being overly ADHD-stimulated and grounds me in a very real physical way. There is so much more in this course so I highly recommend it to anyone: Feeling that there are parts of themselves suffering through ADHD either socially or in general. Trying to understand why they are the way they are and how to integrate it so it works for you. Trying to get a handle on what can feel like a runaway train and the anxiety that can come with it. Or just adding to what you already understand about ADHD and ways to incorporate it gently. BE gentle with yourselves! Thank you Nick!