@Kelly Allen Thank you. Yes, I have integrated alot after my sessions. I have a great facilitator and mentor that guides me in returning to life after such profound experiences. What I have noticed lately is that whatever I had stuffed down before in terms of trauma, pain, and uncertainty have been boiling up to the surface and I am feeling alot more and actually more triggered by family and certain situations I find myself in. Maybe it's because I am approaching life in a more conscious and authentic way and the old habits and patterns aren't working for my anymore. It can be quite the journey navigating through life after such impactful experiences with 5-MEO. I appreciate your response and will check out the links you put in your reply!

@Jackie Tileston Thank you and I agree. It definitely cracks you open in ways that I never would have thought possible. I have a great facilitator, mentor, therapist that I work with and is very supportive in my healing journey. I appreciate your reply and validating my feelings after these big experiences.

I have always gone back into my childhood as an adult and blamed my father for causing the trauma that has carried into my adulthood. After watching this video I can see that I am interpreting the past in my very narrow Lense and not looking at the big picture. It allows me to have more compassion and understanding for my father's shortcomings.