On October 10th, I am starting 21-Days of Devotion and I’m inviting you to join me! I am devoting myself to 21 Days of Svadhyaya (Self-Study) as I rebuild a daily journaling routine that is rooted in self-realization. I will write a brief post in INSIGHTS everyday following my journaling practice until the end of October (at least). If you’re willing to devote yourself to this journey with me, then comment “I’m in!!!”

Have you ever been encouraged to slow down? What emotions or thoughts arise when you think about it? If you’re feeling resistance to the idea, keep reading. As we enter autumn in the northern hemisphere, the days are shortening, and animals are instinctively slowing down to prepare for winter. Yet, our society often pushes us to keep moving, urging us to power through as if we still had the fiery energy of summer. But what if, instead of resisting the flow of nature, we embraced it? How can you honor this seasonal shift in your daily life and practice?

Has the health/wellness industry gotten yoga all wrong? Let’s talk about it in the comments?