Birthday treat, fish and chips at Cromer. Haddock and chips and scampi and chips. 2 drinks. £48 🤬 No option for dripping. The menu stated We cooked in a sustainable and healthy blend of sunflower and rapeseed oil. The used oil does not go to waste. We are proud to say that it is recycled as aircraft fuel. No duff, that’s what it said 😂😁😂

Slowing down now; the numbers are getting lower 😀 Not sure if the reviews make any difference? I hope you all like reading 🤣 The classroom content is already over 600 pages, and I'm only 1/3 of the way through. It may end up like War and Peace with all the info @Daniel Parker is adding - thank you. I will create summaries and add images where possible, and links to videos I have opened up 01 in the classroom. Please let me know your thoughts 02 onwards will still be locked until Sept 1st, but I will DM each member with the proposed minor changes to the actual method 😁 Yes, I have made each rep harder, but in turn more effective😮

Maybe a bionic man(hood) is a lot to hope for. But I'm giving myself the best chance as lil Gaz and I are inseperable ( unless the surgeon fucks up really badly) ~gentlemen , we can rebuild him , we have the technology~ Well a few peptides at least. The one far right is intended as a self fulfilling prophecy ;) Any positive suggestions welcome , or silly ones I can take a joke #ThatsWhatSheSaid And yeh I'll be doing the ' and first all thanks to jesus without whom none of this would be possible ' victory speech after a hopefully spectacular return to form ! https://youtu.be/0CPJ-AbCsT8?is=Vp8IHmw2njLbtBB6

I bought some of this whey isolate. They don’t do plain/unflavoured. I bought malted chocolate. If you haven’t got a sweet tooth, look elsewhere. This stuff is so sickly it drew my arse up to my elbow.

I have decided to do this due to family commitments, so I don't have enough time to complete every section of the updates. I am also receiving a high number of join requests, but many are just spam - if any get through, please let me know asap. 1 - Phase 3 and Phase 2 are now both visible and have both been updated 😁 Anyone using the App may notice a small cosmetic change on the Phase 1 under-construction screens - the function is still there for now. 2 - People mentioned having a biweekly or monthly live session, which I can do, either at home or possibly at the gym. All we need is a time that suits the majority. 3 - Regarding the sessions - to make them as productive as possible, I believe it would be beneficial to have a topic list. It saves us from repeating the same information. I know some have already asked about specific exercises and topics; if you can re-add to this post, it will be easier for me to track. 4 - It will be the same with the order of importance for the classroom topics - ideally, I want them to be driven by members, not by me. 5 - Any other suggestions, please add.😁