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I let a sliver sit in my foot for about 5 days this last week Hoping it would disintegrate That prayer would just make it go away It didn’t work Just like the same method (prayer) didn’t work to take away my unwanted behaviors with porn I am a believer in God and prayer But it didn’t work in this case What are the slivers in your life? They’re not the behavior The behavior isn’t what is causing you to go to the behavior It is the beliefs, assumptions, perspectives and their associated tensions, breathing patterns, and the resulting lack of happiness from them all I could’ve left the splinter in all my life But what would’ve happened because of that? All my happiness and quality of life would be lowered just a bit at every turn because the splinter would constantly keep me from moving freely, feeling great, and putting unhealthy tension on other areas in my body because I was walking weird You and I can hold onto our “slivers” in life And cover them with a bandaid aka pills, a bandage etc Or we can even come to wonder if God somehow is punishing us or if we’re forever stuck or broken and there’s no hope to feel better I have felt that way too and asked myself those same questions But what if we could remove the sliver and get you back to an optimal state- just like my wife did as I squirmed What if the sliver doesn’t mean you’re a bad person? What if you simply weren’t sure if it was worth it to get it out and didn’t realize it’s really not lifelong? And instead you can level up your happiness and at the same time your freedom? Working with the body has helped me to achieve all of that- less tension, real life practical, useful breathing methods, more joy, and more seeing who God is and what life really is Comment, DM, or book on my profile in instagram for in person help, or online help if you can’t make it in person Get your splinter removed and level up P.S. You are not the splinter

Has anyone ever fallen back into an addiction because they felt too happy, alert, and loved? No. We reach for those things when we're seeking state change. So what are you doing that actually helps you cultivate genuine joy, freedom, and clear-headed choices?

Most people try to 'think' their way out of a bad mood. I use a stick, ice, and air. Here is how to physically force your brain back into pure joy in under two minutes. Why it works: It immediately calls out the flaw in how people usually handle emotions (talking/thinking) and offers a striking, unconventional alternative.

If you think repentance is just a change of mind, you’re missing the full weight of the Greek metanoeo: a biological and spiritual overhaul that demands a new way to think, a new way to move, and a new way to breathe. Take 25% off on stick work for the next 2 weeks Allow for a shift Shifting isn’t forced If it was, my attempts to force would’ve worked a long time ago