Hey Legends, Something I have been doing in the background is a 21 Day Challenge where we set goals to hit in 3 weeks. You set the goals, I just help you acheive them. I did it myself and managed to drop 4kgs, decrease my metabolic age by 2 years and start to get into a shape I can be proud of (See Evidence Below). I did this by taking on a diet plan, a recorded exercise rouitne and meditating 5 days a week. You can choose whatever goals or habits you like though. I've also been helping @Jason Basel and @Grant Gardiner currently too and I'm looking for more takers as I think it would be a great way to encourage everyone. How it Works: -We arrange a call or conversation with you and you can choose whatever goals and activites you want. -I'll send a survey daily via Whatsapp for you to fill out and help keep you on track to those goals. It takes around 3 minutes to fill out. - I'll then give you feedback via whatsapp daily to suppoort you -Weekly Call (Optional) It could not be easier to become the man you alwasys wanted and the Dad your family desrves. Starting this Friday 6th Sept. Comment below if you want to take part.