I’ve been thinking about adding something new to Mindful Awakening, and I want to hear what you think! I’d love to create guided meditations for both the new moon and the full moon, combining gentle breathing, reflection, and intentional living. 🌑 New Moon: A guided meditation to slow down, connect with yourself, and get clear on what you want to invite into your life. 🌕 Full Moon: A guided meditation to reflect on where you are, recognize what you’ve learned, and explore what you’re ready to let go of. I’d share a few journal prompts with each meditation so you can reflect before or after, all in your own time. No live event to attend and no pressure to do it at a certain time. My intention is to create more opportunities for us to slow down, become more aware, and keep growing in how we show up for ourselves and others. But I want to know if this is something you’d actually use! Would you listen to these guided meditations? Would you prefer the new moon, the full moon, or both? Let me know below!! 👇🏼

Just popping in with a quick reminder about one of my favorite nervous system resets: Box Breathing. 🫁✨ What it is: Box Breathing is a simple technique where you breathe in for 4… hold for 4… exhale for 4… hold for 4. Think of it like drawing the sides of a square with your breath. Slow… steady… grounding. Best times to use it: - When your mind won’t stop spiraling - Right before a difficult conversation - After feeling triggered or overwhelmed - To fall asleep faster - When anxiety pops up out of nowhere - Mid-day reset to come back into your body Even 60 seconds of this can shift your whole energy. If you try it today, let me know how it feels!