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1 contribution to Flow Skool
14-day challenge - Learn the Macaco Once for All!
Hey Everyone , I hope you're excited about the 14-day challenge that's starting next on the 3rd of Feb! In case you missed it, this challenge is all about helping you achieve the "Macaco". I'm confident that you'll see some amazing results if you commit to the challenge. 💪 Here are some of the benefits you can expect from taking part: - See Where You’re At - Focus on What You Need - Follow a Simple Roadmap to the Macaco I'll be sharing more details about the challenge tomorrow, so stay tuned! Remember to join the group <here> Axé, Fabio Santos
14-day challenge - Learn the Macaco Once for All!
1 like • Jan '25
As a partial MMA fighter, even doing the macaco is a form of mobility training.
1 like • Jan '25
@Fabio Santos Yes of course, I believe it uses the forward and downward momentum of your body to smash down onto your opponent, just need to coordinate properly.
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Caleb Cheng
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3 points to level up
@caleb-cheng-5392
I'm not important yet.

Active 8d ago
Joined Oct 28, 2024
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