When you think of getting results and healing, what do you think of? You probably think of someone who's always perfect, somebody by the magic of the universe. They never ever have a setback where they sleep in or something. They never have a setback where they don't have the right perfect supplements some day or something. The thing is, that is not in real life. Let me expand. You see those who are adaptable will always get the most results and this certainly does apply in our healing journeys. Just be more adaptable, be able to adapt to change, to setbacks, to failure, because those who just keep on going and iterating, even though they lost something they were doing that doesn't work anymore, are the ones who persevere and eventually win, since they can adapt and be resilient.

I first started grounding in March of this year and since then I've got tremendous benefits. It's helped me a lot with dealing with stress, anxiety, and a dysregulated nervous system. And it really has been something that I added to my healing journey just to really fan the flame, so to speak. For the past few months, I've only been doing it for about a few minutes a day, essentially I mean not every day, to be honest, but most days. Let me explain further… Grounding is simply just walking, standing barefoot outside on grass. How I do it is I just go on this 15-minute walk 6 days a week. I wear barefoot shoes for my walk to the destination and on the walk returning home, I just take off the barefoot shoes and I just walk barefoot on the mud and on the grass. It's totally safe and I've never got injured or cut or anything like that but of course you need to be careful with that because I don't know where you live. There might be glass. There might be nails or something, if so you can always use your back garden too and etc. Really if you just get a few minutes every single day, then you will get such a tremendous benefit from doing this practice of grounding, particularly for your nervous system and all that jazz, which is very important, we know. This will help you on your healing trauma journey and is really good for managing stress.

get ready to receive. May October bring everything you desire

Some days will challenge you. Some seasons will make you question yourself, your progress, and even your purpose. But remember: slow progress is still progress.

Like with anything else, the more we practice it, the easier it becomes. The space negative thoughts rent shrinks and they start to move away, replaced by the positive.