I don't know about anyone else with a pet, but my cat got weirded out a couple of times when I was practicing some of the energizing techniques. 😄 wide eyes and scampered away

It’s Fridayyyy, how are we all feeling?? Can we take a breath for a moment? Notice where you are, how you’re feeling & what’s present in your body right now. And then ask yourself: how can I bring in a little more of those good Friday vibes today? Maybe it’s getting outside, putting on your favourite song, moving your body, slowing down, connecting with someone you love, or doing something that simply feels good. I started my morning moving my body & listening to my favourite playlist that gets me in a good mood! Curious what are you bringing into your Friday? Would love to hear in the comments below😍

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉

Once certified, I'm excited to be able to offer this approach in addition to the current certification. I recently connected with a new local business that offers talk therapy, and support using the 8 pillars of well-being. Physical, emotional, intellectual, social, occupational, spiritual, environmental and financial.

He there, just joined the certification programme and am so excited to get started.