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Fit Over 40

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1 contribution to Fit Over 40
Keep your eye on the prize.
Two years ago, I found the Fast 40 program. My results were amazing as I lost a total of 19 inches. Over the past two years, the weight has stayed off and I am now a size 4 weighing 155lbs at 5’10”. The journey has been amazing and learning to truly love yourself has been the greatest gift! I still eat a ton of food, lol. Most people gasp and comment at the amount I eat. I get to laugh and say, yes this is how life should be- no starvation!! To Dr. Cody, a huge heart ❤️ thank you! Stay true to you, love yourself, don't be afraid to be the best version of you, you can be! Life is amazing and we make it that way!
Keep your eye on the prize.
2 likes • Jun 22
Two years and kept weight off is so encouraging as I am just beginning this Fast40 journey!!
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Cate Dow
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3 points to level up
@cate-dow-7637
Healing in Community with Primal Habits !!

Active 11d ago
Joined Jun 22, 2026
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