Big news. Forte Fitness has a new trainer on the floor, and I want you all to meet him properly. This is Sebastian (@Seb Dalitz) He started with us this week and you’ll be seeing a lot of him around Gawler and Gawler Green. He has the same coaching values as the rest of Forte Fitness: show up, do the work, learn why you’re doing it. He's a genuinely good bloke who cares about getting you results. 📋 WHAT THIS MEANS FOR YOU → Seb will be running some of your PT sessions → Your program, check-ins, habits and action items still come through me, nothing changes there → Same standards, same accountability, just more of us to keep you on track I’ve spent a lot of time making sure whoever joined the team was right, and I’m really happy with this fit. Make him feel at home. Drop a comment below to welcome Seb, and say g’day 🤝

Running a day behind on this one, my bad. Results are still locked in from the week. Joanne Fahey takes out the 7 day leaderboard with +11 and wins this week’s $20 ALDI voucher → 1st Joanne Fahey +11 Joanne has been on the podium plenty of times. This week she finally took the top spot. 💰 THE UPGRADE Win the week with more than 30 points and the prize gets upgraded. Still nobody has done it. → Post in the community → Comment on other members’ posts → React and engage → Log your weekly check in Board has reset. Everyone is back to zero. Drop a 👏 for Joanne in the comments.

Over 50 of you entered, and I texted every single person individually to ask about the goal you picked as your main focus. After chatting with all of you, honestly, I just wanted to work with everyone. That’s why I’m giving away 20 runner-up prizes on top of the main one. 🥈 20 RUNNER-UP PRIZES → I've also hand picked 20 of you to receive 2 weeks of free coaching → I’ll be giving each of you a call this week, so keep an eye on your phone → Current clients: you’re already training with me, so the runner-up spots are going to people who aren’t yet. However all current clients get free access to the 8 week challenge + some extra value coming 🏆 THE 8 WEEKS OF FREE COACHING For the main prize, I picked the person I think will get the most out of 8 weeks with me. Someone who’s dedicated to her goals and clearly puts her health first. She comes to my classes whenever she can, she’s constantly on a mission to level up, and she has the most positive attitude. I want to be on her team. Congratulations @Jessica McKenzie! 🎉 💪 SHOW HER SOME LOVE Drop a comment below to congratulate Jess and welcome her to the Head Start crew. Let’s get her fired up for 26 October 👇

Check in opens at 9am this morning in Trainerize. Takes a couple of minutes, so knock it over while the week is fresh. 🧠 ONE THING BEFORE YOU SUBMIT Most people look back at their week and stop there. The real value is looking forward. While you’re filling it in, open your diary for next week and find the one day most likely to fall apart. The late shift, the kids’ sport, the birthday dinner, the day you always skip. Then decide now what the plan is for that day. Train in the morning instead. Pack lunch the night before. Pick your meal before you get to the restaurant. Weeks rarely go off track all at once. They go off track on one day nobody planned for. Plan for it now and you’ve already won. ✅ WHAT TO DO → Head into Trainerize and complete your weekly check in → Be honest, I can only coach what I can see → Comment “done” below once it’s submitted ⏰ Closes Sunday 11:59pm. No late check ins. Miss it = burpees💀

We're halfway through the week. Time to stop and notice what's actually going well. Drop ONE win from this week in the comments. Big or small, it all counts. 💡 NEED SOME IDEAS? → Picked water over the second drink → Got to bed earlier than usual → Lifted a bit heavier or got an extra rep 🔥 WHY THIS MATTERS RIGHT NOW The 8-Week Head Start Challenge kicks off on the 26th. The habits you build in the next couple of weeks are the ones you'll take straight into it. Steps, food logging, showing up. If you're already stacking wins now, you're starting ahead. 👊 YOUR TURN → Share your win below → Hype up at least one other person's win → Every comment counts toward the leaderboard I'll go first 👇