The beauty of community as i see here at Zina's, It all exists without borders! We are coming from everywhere all over the world, to work here on relaxation by breathing, to connect and learn. The only borders we find are in our bodies, caused by (...this can be a lot, or less it is personal) and so, Zina, you are giving us here, freedom of essence, existence... really a great thing to experience, you help us unlocking ;) Good day everybody !

I have an achy left hip and keep seeing things pop up online saying that this might be from tight fascia and poor lymph drainage rather than tight muscles/ligaments. I do notice my lymph node in the left groin is always swollen and has been checked medically. What do you think of this? And any ways to loosen it?

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