This is separate from our Wednesday coaching call, and it is worth showing up for. Blood Pressure, Chin hair, Belly fat? 3 Hidden Hormone Connections Women Over 40 Miss We start at 7PM EASTERN tonight, not 10pm. That is 6pm Central. Doors open at 6:55. Annie is joining me LIVE on camera for the first time ever. She is The Everyday Nurse, and hormones are her territory the way blood pressure is mine. You already know the Triangle. Stress, Sodium, Sugar. What you have not had from me is the hormone layer underneath it. If your numbers moved around perimenopause, if the sleep went first and the pressure followed, that is the piece that has been missing. Tonight Annie teaches it live and answers your questions in the room with us. This is also our first couples night. Bring your spouse. One screen, two people. You know better than most that the hardest part is never the information. It is running this in a house where the other person is not on board. Tonight they get to hear it from two nurses instead of secondhand from you. JOIN HERE: https://us06web.zoom.us/j/81893444167?pwd=VjZjyy8kaLQefTdja5sCxmKrY07tqz.1 Meeting ID: 818 9344 4167 Passcode: 846248 Bring a question. I will get to yours first. See you at 6:55. Joel

Hey, and welcome. I'm Joel, a registered nurse, and I built this community for the other 23 hours a day your doctor never sees. Here's what I learned at the bedside: your 15 minute appointment is not where your health is won or lost. It's won or lost in your kitchen, your sleep, your stress, and your daily habits. That's the part nobody walks you through. So we will. Everything here is built around the Three Pressures, the three things that quietly run your energy and your long term health: Blood pressure. Cortisol, your stress hormone. And blood sugar. Get these three working together and your whole body starts to feel different. Calmer. Steadier. More like you again. One promise about how we do things here: this is AND, never instead of. Keep your doctor. Keep your medicine. Use what you learn here alongside your care, not in place of it. We add tools. We never take them away. Your first 3 steps: Step 1. Comment "I'm in" below so I know you made it. Step 2. Open the Introduce Yourself post and say one sentence about you. Step 3. Open the Classroom and pick ONE challenge to start. You don't have to fix everything this week. You just have to start with one thing. I've got you. Genetics writes the recipe. Lifestyle bakes the cake. Let's start baking. Joel, RN

We want to know you. Drop a comment below and answer these 3 quick questions: One. Your first name and where you are from. Two. Which of the Three Pressures are you here to work on first? Blood pressure, cortisol and stress, or blood sugar. Three. One thing you want to feel again. Maybe more energy, better sleep, a number that finally moves, or just peace of mind. Quick bit of science: people who say their goal out loud are far more likely to reach it. Naming it makes it real. So go first, or jump in after someone else. Read a few and welcome the person above you. That is how this becomes a family instead of a feed. I will be in the comments. Can't wait to meet you. Joel, RN