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4 contributions to The Muscle Method
Rld form
95x 8 rdl. Best angle i could get
Rld form
1 like • 12d
Awesome ill put all that in next time
Do I count the rack
When doing a 45⁰ leg press am I counting the rack. I put 200kg of weights on it and the rack says 50. So do I put 200 into pt hub or do I put 250
Aug 24 • 
Wins
DROP SOME WINS!
Big or small, what we got, I feed on you cunts winning, I love it
1 like • Aug 24
Finally making good bench progress 50kg x8
1 like • Aug 24
And 120 x8 squat
Im charlie
Im 21 and a boilermaker in tamworth nsw. I had a pretty big menty b at the end of last year and decided that I needed to change, round that time rylan appeared out the ether of instagram like the absolute beast he is. 82kg right now bulking and made huge progress since I started (bench up 45 and squat up 90). I play a lot of video games and magic the gathering (Im a fucking nerd)
1-4 of 4
Charlie Smith
2
11 points to level up
@charlie-smith-2265
21 from Tamworth

Active 8h ago
Joined Jan 8, 2026