Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
1 contribution to Ruth Performance Lab
Fix for hip drive in the kipping HSPU
I filmed this video for some clients today to help them with fixing the tuck position of their kipping HSPU. There are a few keys to having powerful hip drive but building strength in this style of tuck will solve a lot of them as it pertains to the kipping HSPU.
0 likes • Sep 10
This is a very cool way of explaining it. Never seen the straight leg kip before
1-1 of 1
Chris Gregan
1
5 points to level up
@chris-gregan-8162
Strength and conditioning coach wanting to learn

Active 4h ago
Joined Dec 17, 2025
Powered by