Most players can do moves, but when they wonder why they don’t work in the it is because their movement and body position is wrong. With this simple drill, we use med balls to force accountability. You’ll see some players in this video who can do this skill stack smooth while other struggle with the movement and getting low.

Many players can’t do this simply cause it involves rhythm and continuously taking steps in between dribbles, which most players aren’t used to. But if you watch the NBA, you’ll see Steph Curry do this a lot along with Tyrese Haliburton. Being able to take multiple steps in between each dribble is a skill that challenge is coordination, but also allows you to react to defense at any moment in time.

With fall break here, we’ve got a massive opportunity to get in the lab and get some real work done while school is out. My training schedule for the rest of the week is locked in, and I wanted to invite everyone to come in and get better. Here is the schedule for the week: - Monday: Training - Tuesday: Off (No training) - Wednesday: Training - Thursday: Training - Friday: Training See y'all tonight!

Physicality can take your game to a whole different level if you embrace it. Here’s @Evelyn Reaves being physical and bumping a player. In the second clip is the same player, but as you can see, she moves out the way because she doesn’t wanna get knocked on the ground again. Your job on offense is to impose your will on the defense.

Less is more. One hard jab step and a step back was all that was needed to create space for this shot.