lately i've been feeling a lot of pressure balancing family business expectations, which usually turns into me staying up until 3am overthinking out on the balcony. it's easy to feel totally disconnected from your own life when you're just following a script. i started messing around with the breathwork from the classroom this week just to quiet down the mental noise. taking ten minutes for the quiet rituals before my day starts has been a pretty massive shift. it's the first time in a while i've felt grounded instead of just watching the days blur past. for anyone who's been here a minute, how do you use these tools to clear your head when you're feeling trapped by outside expectations?

Hey Earth 2.0 Family! 👋💚 I am absolutely thrilled, energized, and deeply honored to step into my very first day as your community Admin! 🛸 My mission here is simple: to keep this space vibrant, supportive, and packed with high vibes. I am here to help every single one of you navigate your journey out of survival mode and into deep clarity, energy, and purpose. Consider me your go-to guide, cheerleader, and co-regulation partner! 🧘‍♂️💥 To kick things off on this beautiful Friday, let's do a quick nervous system reset together: 🔹 Drop your shoulders away from your ears. 🔹 Unclench your jaw. 🔹 Take one deep, slow exhale right now. Ahhh. Fresh energy for the weekend! 🌬️ Since I’m new to the crew, I want to get to know you! Drop a comment below and tell me: 1️⃣ Where in the world are you tuning in from? 🗺️ 2️⃣ Which practice in the System Reset Protocol™ is your absolute favorite? (Breathwork, meditation, or the daily rituals?) 👇 I’ll be hanging out in the comments all day to say hello. Let’s connect! 👇🚀

Sharing something close to my heart with this community. For a long time I searched for a practice that did more than quiet the mind. Something that could hold space for what we actually carry, it was the journey of plant medicine that really helped me to heal and transform. I was searching myself and healing the inner child. For 10 years experiencing and journeys with different modalities of plant medicine for healing and transformation. From different voices and downloads from my spirit team and connecting to my higher self I remembered what I needed to explore and build on this Earth plane which was around healing and transformation using cutting-edge technology and ancient wisdom (bridging the gap between spirituality and science). That search lead me to PADMA Dimension, an immersive and full sensory experience for deep inner work. The current MVP will weave a personalised soundscape with intention, built for those of us drawn to real inner transformation rather than quick fixes. Even though I have a lot to do as it’s just me, building this intelligent, ethical, safeguarded with a strong foundation, if it resonates, I’d love for you to visit, listen to the sample (it’s not entirely my soundscape vision - but requires further research), and add your details to the waitlist on my website: www.padmadimension.com I am truly blessed to be part of this amazing community and remember we’re all here to serve a purpose to help humanity on this new earth. With gratitude Rudra (Himat Varsani)

is there a live call?

I surrendered into letting go of hiding, Identify and trauma and I remember feeling a deep sadness and pain in my heart coming out of my body. When I realized I was choosing to hold on because I got comfortable in the discomfort I let go of the ropes that was hurting me deeply. It felt like a thorny vines coming out of my heart catching on fire. Who am I when I am not people pleasing or the trauma? The truth is I am love and peace. My body is still in this between stage for letting go of learned conditioning to make room for the truth and embodying it. Little by little I know I will get there. I painted my visions and pain of what I was going through during that time. At the time I felt a lot of shame to share these drawlings but now I feel honored to be seen. Life is not always beautiful thats why its important to accept and witness the "ugly" in order to give it more love. The world needs more love on the parts thats has fear surrounding it. The story behind the paints and drawling. Letting go of fear with love. The tree - I was dealing with numbness in my right side of my body over 2 years and I remember I couldn't think straight, speak my truth, and I was crying for help because I was in pain. I surrender into the pain and felt like a tree growing out of my head and using the pain as nutrient to grow into something beautiful and free. In a way it was like a rebirth from that chapter of my life. Underwater- I surrendered deeper and felt like i couldn't breath and stuff coming out of my heart. A chain pulling me deeper into the sea of emotion. The three little fishes (my angels) telling me I will be okay keep going they are here with reminding me I am safe and ready to go deeper. In the Dark- It felt like a thick foggy mud that was hard to see what was happening. I was scared and in pain but I trusted and a bright light came and purified the fog. I can now see the truth. Breaking free- This is when i saw my past self, the one who stay quiet and still to stay safe the one who was calling me to help because it was too much. I gave soooo much love to her, listened and gave her a voice again. I thanked her for keeping me safe the best she knew how to and promise I will keep us safe from now on. I watch her break through the chain on her own and be free! She screams I AM LOVE and the light shines brightly through as peace within my heart.