Wanted to share with our community before advertising in the cities; for anyone looking for a reset: Registration for our Nordegg Reset Retreat opens soon… and we cannot wait to share this with you. Join us + Higher Conscious Babe for this wonderful weekend away to reset. This is not just a weekend away. This is a true nervous system reset in the heart of nature. Here’s what you can expect: 💨 Deep, guided breathwork circles To help you regulate, release stored stress, and reconnect to your body in a safe, supported space. 🌿 Immersive morning Ayurvedic practices Dinacharya, mantra, mudra, circadian rhythm alignment, grounding rituals, and wellness tools to help you feel what balance actually looks like in real life. ✨️ Gentle afternoon integration Qigong, fascia work, nature walks, journaling, quiet rest, and space to simply be — because healing happens in the pauses. 🤍 Optional nourishing add-ons Ayurvedic head massage, sauna, waterfall hikes, and time with frequency + sound tools for deeper restoration. 🌌 Evening sound + reflection Daily sound bowls and closing circles to help your system land, integrate, and feel anchored — not just inspired. 🥑🥕 Ayurvedic, plant-based meals prepared with intention Food that supports digestion, nervous system regulation, clarity, and steady energy — this is nourishment, not restriction. 🌲 All held in a private log home in Nordegg, surrounded by forest, fresh air, and the kind of quiet your body has been craving. You won’t just leave feeling relaxed. You’ll leave with tools to stay regulated, grounded, and connected when you return home. ✨ Limited spots ✨ Early bird pricing ✨ May 28–31, 2026 If you’ve been feeling the pull to slow down, realign, and come back to yourself… this is your sign. Details + registration dropping soon 💛 Comment NORDEGG if you would like to be notified when registration is open.

✨ Tejas — Your Inner Light The quiet glow that lives within each of us is called: Tejas. The spark behind your clarity, your courage, your warmth. Your fire of insight. Your illuminated self. ✨❄️ Tejas & Ritucharya — Tending Your Inner Light Through the Seasons As the seasons shift and winter’s quiet arrives, nature reminds us of a truth Ayurveda has whispered for thousands of years: We are seasonal beings & as winter settles in, this inner flame responds to the fall of the outer world. As outer life softens, we are invited inward..... When the sun sits lower and the days grow shorter, Tejas can dim if we don’t tend it with care. Winter asks us not to burn brighter… but to burn steadier. Gentle. Warm. Contained. Intentional. This is where Ritucharya, the art of living in rhythm with the seasons, becomes our guide: 🥔 Eat with the season Warm, spiced, nourishing meals that ground us & help keep our digestion strong. Think soups, stews, ghee, sesame, cinnamon, ginger — foods that keep your flame protected. 🌅Create warmth through routine Wake and wind down at similar times. Bring ritual to your mornings. Let your practices be a foundation you return to each day. 🧘‍♀️ Move in a way that builds inner fire Stretching, qigong, steady breathwork — practices that strengthen without scattering. 🕯 Protect your energy Winter is a season of conservation. Choose softness. Choose stillness. Choose the people and places that feel like warmth. 🫖 Light from the inside out Oil your body. Warm your drinks. Step into the sun whenever it appears. Invite glow into your day in small, intentional ways. Because when the outer light fades, the inner light becomes more important. Tejas reminds us: You can glow even in the darkest months — when your life, your habits, and your rhythms nourish you. May this winter be a season of steady fire, gentle radiance, and rituals that help you shine from within. 🔥💛 ‼️ If you are ready to learn more about seasonal living & want to create your own personal dinacharya (daily routine), comment SEASONAL and we will send you information about our upcoming knowledge share session 👩‍🏫