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The Muscle Method
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Free
12 contributions to The Muscle Method
15d •
45° leg press
Does the backrest position on the leg press matter/ make a difference what it’s set to or is it just purely what’s comfortable?
29d •
DROP SOME WINS ‼️
Want to post some cool shit on my story over the weekend gassing you boys up, everyone drop a cool win they got this week, whether its a PB, all time weight goal, routine change etc. go nuts
0 likes • 28d
157.5 x 4 deadlifts and they were coach approved 💪🏼
0 likes • 28d
Bro you saying that makes so much sense cause as you know I fucked my back pretty bad at the start of the year and since doing these I have had no back pain and my lower back feels solid now. And honestly these actually felt quite easy
1 like • Sep 17
At what weight does it not look so effortless, good shit bro
Aug 29 •
Checkins
Hey lads, I have only had 2 checkins come through so fat which is strange, I’m thinking there may be an issue with the app, has anyone had any issues?
1 like • Aug 29
Yeah I submitted mine last night and it said successful but now it says overdue
1 like • Aug 30
@Rylan Crouch I did it earlier and says it went through
1-10 of 12
@colby-ryan-7780
27, Self employed Boilermaker in mining, addicted to gym and being in fit form. Love to explore and being outside doing whatever I can.
Active 4h ago
Joined Aug 14, 2026