Alright boys, my names Coll, 25yrs old, I’m from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and recently moved to the other side of the world to lock tf in and become the best version of me and I think this is where the journey truly begins. Let’s fkn get it boys

Morning lads, I'm sat here writing this over a coffee this morning, after a good weekend, and here's something I have thought about ALOT lately, especially over the last few weeks. And its the advantage at which you have in life, being a guy in your 20s. In life, the only thing we get less of, is time. The great thing for you, is you have plenty of it, and there are people in their 50's, 60's, 70's who would KILL to be in the postion you're in now. You're at your healthiest, most energetic, most driven, highest testosterone point in your whole life. You are living in it. Right now. That sounds scary, which it is, because it won't last forever, so here's the thing. Take FULL fucking advantage of that now and put some effort into it. Today, right now, is the best time you will get, to build muscle, focus on your career, make money, and build the foundation for the rest of your life in years to come. I take it you want to have kids at some stage, maybe you already do. And it's up to YOU, to become the best man you can be for your future kids. Or maybe you don't want kids, but you want to inspire in other ways, you're a teacher, you have nieces and nephews, you want to make your parents happy, you want to retire your partner, you just want to be the strongest man that you can be in life. Today, right now, is the best time to do work on that. So yes, sure, its hard to get to the gym after work, it can feel repetitive eating similar foods each week, it's hard to switch the TV off before bed, or to not scroll in your downtime, and spend it engaging in proper meaningful rest, or perhaps go to the gym. BUT YOU WILL NEVER GET THIS TIME BACK. So make the fucking most of it, i want to see you win. 'The Muscle Method' isn't just about helping you build muscle, but its about shaping you into the person who absolutely thrives in life. To be the strong dad, the strong partner, the one who has the energy to get up in the morning and make money, or to work hard, or to simply be a role model to others around you.