What day and time are the periodic Q&As?

Can anyone recommend a good resource for scrapping (guasha) in either a book or ebook?

Hey everyone, new member here! 👋 I'm looking for some advice on two things: 1. What are the absolute best initial evaluation tests for fighters? 2. How do you find or design the specific progression from a novice to a high-performance athlete? Thanks in advance for the help!

Had anyone taken the daru mentorship certification yet? I wanted to get an idea on how the process was and what materials to focus on for studying purposes. I have the Daru's Fight Ready document, but I am wondering if there's more I should refresh on.

Hey, guys. I have a fighter who may want to take a last minute fight in 3 weeks. He's 193lb going down to 170. Currently his program was consisting of a condensed conjugate style, 3 days a week. My concerns are what markers do I need to be aware of if the cut goes wrong and what should preferably change in his current program. Right now I'll be cutting the heavy lifts frequency, but what else? Thank you in advance.