I’m not even sure I have the words for this one yet, but it looks like I'm going to be a SPEAKER at the 83rd International Conference on Ayurveda & Cancer Care in Pennsylvania this October. 🥹 I’ll be sharing my story — from losing my Dad to esophageal cancer, to facing my own diagnosis of Barrett’s esophagus, and the beautiful thread of practices, teachers, ancient wisdom and everyday habits that led me deeper and deeper into understanding wellness. What once felt like one of the hardest chapters of my life became the catalyst for so much of what I now teach, share, and have built through Human Habits. And somehow that story is taking me to an international stage. ✨️ Even more surreal? I’ll be sharing the stage with one of my longtime heroes and teachers, Dr. John Douillard. I genuinely cannot believe I just typed that sentence. This little dream of helping people understand their bodies, reconnect with themselves, and realize how much power exists in their everyday choices just keeps growing. From helping our peeps here in Lloydminster to now presenting in front of many in Pennsylvania. From being the student soaking up every bit of wisdom I could find, to being invited to stand up and share what I’ve learned. Human Habits is going international. 🌎 I am excited, I am terrified and I am deeply, deeply grateful. Wish me luck, friends. 💚 We’re doing this. 83rd International Conference on Ayurveda & Cancer Care 📍 Coopersburg, Pennsylvania 📅 October 21–23, 2026 ✨️For Dad. ✨️For everyone searching for another piece of the wellness puzzle. ✨️And for the reminder that sometimes our hardest chapters become the ones that give our lives the deepest purpose. 💚

Imagine your children and grandchildren growing up with a different story. A family where whole foods are the norm, movement is joyful, stress is managed with breath instead of distraction, and the wisdom of nature is woven into everyday life. A family that understands how to nourish their bodies, support their nervous systems, and prevent illness—not just manage it. Generational health begins when one person decides to ask different questions. To read labels, cook real food, prioritize sleep, spend time in nature, learn the ancient principles of health that modern science is beginning to validate. Will we eliminate every illness? No. Life offers no guarantees. But our daily habits can profoundly influence our health, resilience, and even the environment our children grow up in. Be the one who changes the trajectory. The habits you build today become the inheritance you leave tomorrow Join our family plan to start this shift for yours + your family's future ✨️

Our call this week will be a short presentation on fascia, followed by a quick fascia fix that you can do anytime. We will also do a restorative yoga class and guided mindfulness activity - please kindly bring your bolsters blankets, pillows - whatever you will need to be super supported and cozy. Wednesday evening at 7 PM. Let me us know if you would like to jump on the call to see what it is all about! Family plan members - please let us know if you can make it live!