Smoothie workout avacado toast with one egg

🧃 Morning Smoothie Hemp protein, Greek yogurt, cocoa, banana ≈ 350 calories 🍕 2 Slices Pepperoni Pizza ≈ 570 calories 🥚 5 Eggs (cooked) ≈ 450 calories 🥭 Mangoes with Raw Honey & Cacao - ½ cup mango - 1 tsp raw honey - 1 tsp cacao≈ 100 calories 🥩 7 oz Strip Steak ≈ 490 calories 🍖 1 Beef Marrow (2 tbsp) ≈ 275 calories 🍒 Cherries with Raw Honey & Cacao - Handful of cherries - 1 tsp raw honey - 1 tsp cacao≈ 80 calories 🔥 Total: ~2,315 calorie

Consistency is key. Shake this morning sourdough bread with grass fed butter and honey post workout 🏋️‍♂️

6 key west shrimp with 🥦 Dessert mango chunks with cacao and honey

Grass fed steak with plantains and asparagus.