Thanks to everyone who joined us for Why Your Lower Back Hurts on the Bike 🙌 If you missed it live, or want to watch it again — the full recording is now available FREE for the next 7 days. We covered why lower back pain isn’t always as simple as “your bars are too low”, and how things like saddle position, pelvic movement, hip function, riding posture and fatigue can all play a part. 👉 Head to the Classroom tab at the top of the page to watch it now. 🟢 FREE for 7 days After that, the recording will move into the Premium Webinar Library. And next up, we’ll take things a step further with What Different Lower Back Pain Patterns Usually Mean — getting much more practical with what different symptoms might suggest and what I’d actually test in a bike fit. 🚴‍♂️

Hi everyone, I was wondering if you happen to know if it is possible to order a pair of Lake shoes of different sizes, since a friend of mine measures 305 mm in one foot and 312 in the other. He is thinking of buying the CX333 model and he would need a 49 and a 50, I guess. He prefers the Race last. The width of his foot is 120, medium everything in the fit calculator. Any further insight is welcome. Cheers from Athens, Greece

Dan, I was looking forward to your class tomorrow to hear about your experience. however, I have the opportunity to ride 100 miles and I’m going to jump on that. Where can I find your blog or can you reply briefly with how the Badlands went. I’ve tried looking online.

Thanks to everyone who joined yesterday’s webinar: 🟢 Why Knee Pain Isn't Always a Knee Problem The recording is now LIVE in the Classroom tab and available for everyone to watch FREE for the next 7 days 🙌 We looked at why knee pain doesn’t necessarily mean there’s a problem with the knee itself, and how the pelvis, hip, foot, shoes, pedals and overall bike position can all influence what happens at the knee. If you missed it live, now’s your chance to catch up! 👉 Head to the Classroom tab to watch. FREE for 7 days, after which it’ll move into the Premium Webinar Library. And next up... 🟠 What Different Knee Pain Patterns Usually Mean 📅Friday 21st August @ 4pm BST That’s where we’ll get much more practical: front, back, inside or outside knee pain, what might it mean, and what would we actually change?

A big thank you to everyone who joined today's webinar on What Different Foot Problems Usually Mean. We covered how different foot symptoms can often point towards very different underlying issues, including: - toe numbness - hot foot - arch pain - outside foot discomfort - one-sided symptoms Rather than chasing random fixes, the goal was to understand what your symptoms might be telling you and how to approach them like a bike fitter. The recording is now being uploaded and will be available in the Premium Webinar Library shortly. 👀 Next up... Our next FREE Bike Fit Masterclass is on: 🗓 Thursday 7th August - 4pm BST Why Knee Pain Isn't Always a Knee Problem Knee pain is one of the most common reasons cyclists seek a bike fit, but the knee is often just where the problem shows up, not where the problem starts. We'll explore: - why the location of knee pain matters - what different pain patterns can tell you - common misconceptions - and how to start investigating the real cause before making random adjustments. It's a topic that affects cyclists of every level, and I think it'll change the way you think about knee pain on the bike. See you on the 7th! 👊