Put on something that makes you feel beautiful today. Not because you’re going somewhere. Not because someone will see you. Not because you need a picture. For you. Then look at yourself before you leave the mirror and say: “I enjoy being this woman.” 👉 Tell us what you wore or what you noticed about yourself.

Kepties, think about the woman you were in love one year ago. Not your relationship status. You. 👉 What would she be proud of about the way you handle love today? And if you’re married, take it one step further: What has become healthier about the way you participate in your marriage? Give yourself credit.

CommonHer: “My past proves what happens to me in love.” Keptie: “My past gives me information. It does not get to write my future.” Your history can inform your discernment without becoming your expectation. ~ What old love story, belief, or conclusion are you ready to stop using as evidence for what happens next?

Today, give yourself 20 unrushed minutes. No productivity attached. No multitasking. No catching up. Sit outside. Drink your tea. Take a bath. Walk. Listen to music. Pray. Be still. 👉 Then come back and tell us: Was slowing down comfortable for you… or did you feel like you should be doing something? That answer might reveal something. 👀

Healthy love requires the ability to communicate what is happening inside of you instead of expecting another person to figure it out. ~ When something bothers you, what is your natural tendency: communicate, withdraw, criticize, control, shut down, or pretend you’re fine? No judgment. Just awareness. Then finish this sentence: “A healthier way for me to communicate would be…”