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10 contributions to The Cave
Aug 19 •
Happy Wednesday men!
What time have you given yourself this week? What book are you currently reading? How did the challenge go? Let me know team🫶🏻
1 like • Aug 19
Evening guys Not had much time to myself this week, adjusting to new job working nights, so mind and body is all over the place just now! I like to read the secret over and over, and other books that branch form it Once I'm settled into new routine I'll be more involved in stuff hopefully not too long!
Aug 14 •
Friday Awareness🙌🏻
Good morning men! Happy Friday!! What is your goal today? How do you feel today? What are you doing for yourself today? What are you grateful for today? What would you like more of in this community? Have a good day gents💙
1 like • Aug 14
Afternoon mate First session back at the gym later today after holidays Busy morning doing stuff in the house Just getting set up for starting new job tomorrow night
Aug 13 •
Morning and Evening Routine
Does anyone have a strict wake and sleep routine? Any basic advice, any warm up or relaxing tips to practice? Thanks
1 like • Aug 13
Alright mate Bedtime I try winding down a hour or two before hand, just so I'm not going to bed and struggling to fall asleep Morning time I do my ice bath, walk the dog and then lymphatic movements, and always do them before gym/football/running
2 likes • Aug 13
@Kev Mckinstry aye mate only been doing it last couple of weeks, but feel better for it
Aug 13 •
Mobility and endurance
How much mobility do you all get in a day? Do you count your steps? What get you through the day endurance wise?
2 likes • Aug 13
I invested in a HLTH band plenty of these on the market also got a Garmin both track steps BP and loads of other things Minimum steps for me is 10,000, gym 2/3 times a week, football and other mix of cardio things
1 like • Aug 13
@Kev Mckinstry it's a monitor but has no watch face or time on it, monitors heart rate, blood oxygen, blood pressure, HRV, sleep patterns, stress and body battery Loads of different ones on the market just depends on hat you want
Aug 12 •
Hi lads
Hi just on here for the first time. Just to introduce myself im an ultra marathon runner and i stay in fallin. Ive recently came off the back if winning my first ultra marathon with the help of stevie with his Reiki and breathwork. I do believe this is helping me with that and in every day life. Will be a regular on here from now on. Hope everyone has had a good day⛰️🏃♂️🧘♂️🙏
2 likes • Aug 13
Nice to meet you Brian and well done again on the ultra marathon
1-10 of 10
@dave-mcnee-2497
Already started the journey with Stevie but this will continue my journey, which is putting me in a better place in life
Active 24h ago
Joined Jul 29, 2026
Fk2 8ql