This Sunday, we’re coming together for something special. 💚 90 minutes. Live. Together. Completely FREE. 🧘 FREE 90-Minute LIVE Yoga Class + Learn more about how yoga is directly linked to veganism. 🌱 Sunday 🇺🇸 07:00 PST 🇺🇸 10:00 EST 🇬🇧 15:00 UK 🇪🇺 16:00 CET No experience needed. Just you and your mat. Join us here 👇 https://vegansquadcoaching.com/yoga And I have one little challenge for you… Invite TWO friends to yoga with us. 💚 Simply copy the link above and send it to two people who could use more strength, movement and calm in their life. Vegan, vegan-curious, beginner or experienced. Everyone is welcome. 🌱 Who will you bring? See you on the mat 🙏 David P.s. This could be a great opportunity to convert some friends who are into yoga but not yet vegan Copy & paste. Send free invite to 2 Friends: https://vegansquadcoaching.com/yoga

After 10 days of Vipassana, I was changed. Or so it seemed. Ten days in silence. The Buddha’s teachings. Meditation for 8–10 hours a day. When the silence broke, reality slowly crept back in. For a year, I was on fire, committed to my practice, connected, grounded. Then self-sabotage began creeping back into my life. Overeating. Smoking. Going to bed too late. Skipping my yoga practice. And it didn’t feel good. If you can relate, I’d love to teach you what has helped me come back to myself. Ahimsa in action: meeting ourselves with compassion while building habits that support the life we actually want to live. FREE LIVE YOGA CLASS https://vegansquadcoaching.com/yoga Sunday 30th August · 10am EDT · 90 minutes A welcoming practice to connect, relax, increase breath awareness and build flexibility. What you’ll receive: ✨ Access to the replay if you can’t make the live class. ✨ Two simple breathing techniques that have helped me through some of my most challenging moments. Practical tools you can use whenever you need to steady yourself. ✨ An opportunity to begin building greater strength, flexibility and balance, so you can feel better in your body and have more energy for the people and things you care about. You don’t need to be flexible. You don’t need an established yoga practice. You just need to begin. Reserve your free spot. I’d love to practise with you. 🌿 https://vegansquadcoaching.com/yoga

🕔 Today’s times: 🇬🇧 UK — 5:00pm 🇪🇺 CET — 6:00pm 🇺🇸 EST — 12:00pm (noon) 🇺🇸 PST — 9:00am 🧘 Deep Stretch & Mobility I’ve got something special planned… show up and find out 😉 PASSWORD: yoga 🔗 https://us04web.zoom.us/j/81790230547?pwd=HhyaTZRwTrp89YkS0IDIMaRAHs0qTi.1 Meeting ID: 817 9023 0547 See you on the mat 🙏

On Thursday, 20 days into my challenge, it's feeling like I got this when I realised that my fast was broken 1 hour early with an oat milk latte. The day before was hectic, I missed the train home, lost my phone and had clients into the evening. So, I ended up eating late and forgot to wait a least 12 hours to break the fast! This may sound minuscule but it was part of my personal commitment alongside no cheat meals and no alcohol, after that I went full on re-feed mode that day and felt crappy. All whole foods and a lot of them! Now, I'm on day 2 again as I write this and truthfully I am glad. It made me realise how much I want this, to solidify this no nonsense version of myself. Nutrition & sleep is the key to it all, when I have balanced macros and good rest, I accomplish so much more in other areas of life, without this control the wheels fall off everywhere else. I love and respect myself for doing this, I get to surrender to the grind and will rarely post about it again (maybe at the end) why? Because this is an internal journey that is part of my personal growth that does not need any external validation (another powerful realisation, as the last time I was in epic shape it was totally for external validation, it's solely for me this time). It's a full on identity shift from 2025 David. Everything happens for a reason Vegan Squad 🌱 hope to see you Sunday on the yoga mat fam for some flexibility training 🧘‍♂️

The Vegan Squad Community and Coaching Team are the best people I’ve ever known. The entire team works their ass off every single day to bring value, content, compassion and care to our members, the animals and the planet. Frankly - I don’t know if I’d want to be here without them. This is the single greatest organization I’ve been a part of in my entire life. I’d give my life for any single one of you. And. I’ll do my best to live my life in a way the leads, inspires, nurtures and challenges each of you daily. None of you signed up for an easy job here. But hey. We’re vegans. We didn’t sign up for the easy path. To be the change. To help the world. To live our lives for others. Let’s keep serving. Let’s keep growing. Let’s keep beeing the change. To the best fucking team on earth - I love you!