Hey fam! For those of you who haven't heard yet, we are hosting our very first Vegan Squad Retreat THIS JANUARY! 🥳 If you'd like to learn about all of the incredible amenities & activities we'll have at our incredible 4 day retreat, please check out Retreat Reveal Call video here! https://youtu.be/OQuXNLIHx7w Our online community is pretty awesome, but in-person will be even MORE AWESOME! Reminder, as a Skool member, you do receive 50% OFF your ticket with code VSCSKOOL If you are interested in coming, reserve your ticket here: https://vegansquadcoaching.com/retreat

The perfect way to unwind after the Fat Loss & Muscle Building Summit! Just one hour after the summit, we’re getting together for a gentle Deep Stretch & Flexibility session inside Vegan Squad Yoga. Whether you’ve been training hard, sitting for hours or simply need some time to yourself, this is your chance to release tension, improve mobility and reconnect with your body. 2pm EST / 7pm UK All levels welcome, including complete beginners! Who’s coming to stretch with us? 💚

This Sunday, we’re coming together for something special. 💚 90 minutes. Live. Together. Completely FREE. 🧘 FREE 90-Minute LIVE Yoga Class + Learn more about how yoga is directly linked to veganism. 🌱 Sunday 🇺🇸 07:00 PST 🇺🇸 10:00 EST 🇬🇧 15:00 UK 🇪🇺 16:00 CET No experience needed. Just you and your mat. Join us here 👇 https://vegansquadcoaching.com/yoga And I have one little challenge for you… Invite TWO friends to yoga with us. 💚 Simply copy the link above and send it to two people who could use more strength, movement and calm in their life. Vegan, vegan-curious, beginner or experienced. Everyone is welcome. 🌱 Who will you bring? See you on the mat 🙏 David P.s. This could be a great opportunity to convert some friends who are into yoga but not yet vegan Copy & paste. Send free invite to 2 Friends: https://vegansquadcoaching.com/yoga

After 10 days of Vipassana, I was changed. Or so it seemed. Ten days in silence. The Buddha’s teachings. Meditation for 8–10 hours a day. When the silence broke, reality slowly crept back in. For a year, I was on fire, committed to my practice, connected, grounded. Then self-sabotage began creeping back into my life. Overeating. Smoking. Going to bed too late. Skipping my yoga practice. And it didn’t feel good. If you can relate, I’d love to teach you what has helped me come back to myself. Ahimsa in action: meeting ourselves with compassion while building habits that support the life we actually want to live. FREE LIVE YOGA CLASS https://vegansquadcoaching.com/yoga Sunday 30th August · 10am EDT · 90 minutes A welcoming practice to connect, relax, increase breath awareness and build flexibility. What you’ll receive: ✨ Access to the replay if you can’t make the live class. ✨ Two simple breathing techniques that have helped me through some of my most challenging moments. Practical tools you can use whenever you need to steady yourself. ✨ An opportunity to begin building greater strength, flexibility and balance, so you can feel better in your body and have more energy for the people and things you care about. You don’t need to be flexible. You don’t need an established yoga practice. You just need to begin. Reserve your free spot. I’d love to practise with you. 🌿 https://vegansquadcoaching.com/yoga

🕔 Today’s times: 🇬🇧 UK — 5:00pm 🇪🇺 CET — 6:00pm 🇺🇸 EST — 12:00pm (noon) 🇺🇸 PST — 9:00am 🧘 Deep Stretch & Mobility I’ve got something special planned… show up and find out 😉 PASSWORD: yoga 🔗 https://us04web.zoom.us/j/81790230547?pwd=HhyaTZRwTrp89YkS0IDIMaRAHs0qTi.1 Meeting ID: 817 9023 0547 See you on the mat 🙏