Apparently Hollywood has a “secret” body-transformation protocol. It is called the Trinity Stack: one lever for appetite and fat loss, one for the GH/IGF-1 axis, and one for androgen support. I did my own version: TRT Retatrutide Tesamorelin Resistance training Zone 2 cardio High protein Creatine Sauna Cold plunging And the transformation was incredible. But this episode is not “three drugs gave me abs.” It is the honest story of the entire system—what happened, why it makes biological sense, what I cannot prove from an N of one, what I learned during an eight-week break, and why I recently started again to pursue 10% body fat. New episode of Peptides Explained.

I found this podcast a few weeks ago and have listened to every episode. I posted on the wrong feed earlier; sorry I deleted the post. John, thanks for responding so quickly.