Currently 7 weeks out and practicing to improve my posing. Front double has improved since I started, but still working on it. Currently sitting at 168 pounds.

About 9 weeks of coaching, went thru a light cut, and started pushing food, went from 188 down to 183 now back up to 192. Growing that upper body to catch up to my legs

Warmed up for 3 sets and hit 2 sets of 205lbs for 8 reps. I always try to focus on pulling my scaps down, and then engaging my back once I start pulling down.

Since I do 1 set, I like to go heavy and do my best to control the movement. Definitely get an insane pump after this. Definitely want to go up in dumbbell weight in the future after prep. 1 set x 8 reps

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