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4 contributions to Knee Replacement Success Club
0 likes • May 8
I was surprised I barely managed 30 secs on each leg, with lots of wobbling. I used to do lots of yoga and could balance for a long time. I will definitely add this to my daily prehab routine.
0 likes • May 6
I wasn’t sure if I was supposed to do sitting and elevated so I just did elevated. Hung out for awhile checking FB after I did the exercises. Not sure it helped, but it certainly didn’t hurt.
May 5 •
Day 2 Homework Check-in
Let’s hear from all challengers 🤩 What’s your knee pain number today pre & post? If you completed the Day 2 video comment “Done” down below ⬇️
0 likes • May 5
Done. Is there a certain number of each we’re supposed to do?
May 4 •
Day 1 - Knee Reset Challenge Homework
If you got through the Day 1 exercises reply "ME" below 👇
0 likes • May 5
ME
1-4 of 4
Active 117d ago
Joined May 5, 2026