*DISCLAIMER* Use this with caution, THIS IS NOT TO FUEL YOUR INDULGENCE, THIS IS FOR YOUR FREEDOM OF SUCH. USE THIS TO HELP YOURSELF! To impress the subconscious essentially, feeling is required. Feeling is the secret. Use this wisely and strategically, when you are looking for a way to free yourself from a bad indulgence, there is a feeling of satisfaction that you are receiving from it, correct? That feeling is the power you can use to direct yourself away from that indulgence, transmuting into a positive productive belief. 2 ways to do this correctly and effectively without "cold turkey". 1. 1. Use the urge that it calls to you from, and do something productive with that urge energy. 1. 2. While you do the thing that your being urged to do, USE THAT PLEASURABLE FEELING, AND DO SOMETHING PRODUCTIVE WHILE YOU FEEL THAT GOOD, SYMBOLIZING THAT FEELING FROM THAT ACTION WILL BE TRANSMUTED INTO THAT PRODUCTIVE FEELING. USE THIS TECHNIQUE WITH THE AFFIRMATION IN THE ACTION "This Works for me with no harm to me or others" AS YOU ARE DOING THE 2nd ONE, THAT WAY IT WILL WORK AND DRIVE THE ENERGY WITH THAT PLEASURE INTO THE AFFIRMATION AS WELL!