What's a pattern you're starting to notice about your best days? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.

What drained you today — and what refilled you? Drop your answer below, and don't forget to leave a thoughtful reply on somebody else's. One-word comments don't count.

This past month has been hectic, 3 birthdays this month, traveling, still furnishing my new place and on top of everything, I just did my first ever fashion line collab. This is all while I'm still training and being in the newborn trenches as well so sleeping is absent, I feel like I'm just floating in a foggy forest at this point. Fellas what are you surviving through?

Hey guys, we’ve officially relaunched the Build Yourself community. Over the last few weeks, we’ve been rebuilding the experience from the ground up and getting much clearer on who this space is for and what we actually want it to help you do. Moving forward, Build Yourself is a men’s-focused brotherhood built around one idea: Become the man you were meant to be. This is no longer about dumping a bunch of information on you and hoping something sticks. We want to give you a clear path, simple actions, accountability, and a place to actually do the work. Here’s what’s new: The 30-Day Reset You’ll start with three simple daily non-negotiables designed to help you get out of reaction mode and start building evidence that you can lead yourself. - 30 minutes of silence - A biological override through breath work or cold exposure - A daily evidence stack using your habit tracker The 5 Belief Archetypes You’ll identify one of the patterns that may be keeping you stuck, then make your first public declaration about the man you’re choosing to leave behind. This is now part of the Start Here process for every member. A Personal Habit + State Tracker You’ll be able to track your daily commitments and your overall state: Green = calm Yellow = agitated Red = reactive The goal isn’t perfection. It’s awareness and evidence. Weekly Live Calls We’re bringing back consistent live calls where we can coach, answer questions, work through what you’re dealing with, and actually connect as men. Building Blocks These are staying. Expect regular posts, prompts, lessons, and conversations that give you something practical to think about and apply throughout the week. More Challenges The 30-Day Reset is only the beginning. We’ll continue introducing new challenges around discipline, physical performance, focus, identity, habits, and becoming a stronger man overall. What to expect moving forward This community is going to continue evolving. We’ll keep adding tools, resources, challenges, live sessions, and experiences based on what actually helps the men inside here make progress.

Starting from the beginning. I realized I missed a few things so I am just starting over. I took the quiz and here is my Declaration