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Owned by Nicholas

Defensive Line Academy

1.2k members • Free

Position specific workouts, drills, and coaching that translate to game day for defensive linemen, outside linebackers, and coaches.

D-Line Operating System

86 members • $346/month

The complete 1-on-1 defensive line coaching system with workouts, film reviews, feedback, assignments, and everything you need to improve faster.

150 contributions to Defensive Line Academy
0 likes • 11h
Bull rush my man!! If he's striking wide, attack that open chest and go power. Make him pay for giving you that space. You can also work a cross chop to arm pull off those wide hands. Don't overcomplicate it. If he's giving you his chest, TAKE IT!
Get off
tips for losing balance/stumbling out of get off when trying to stay low
0 likes • 11h
The biggest thing is drive your feet back into the ground. Don’t overstep and don’t let your body just fall forward trying to stay low. Make sure your stance is solid, load that front leg, then explode OUT of the stance and get that first step back into the ground underneath you. If your stance is right, you’ll feel powerful and balanced instead of like you’re falling on your face. Load the front leg. Explode. Step into the ground. Stay low.
Social media/Recruiting Process
Hey Everyone, I know I’m early in the stages of recruiting for my son who is a Freshman in highschool. He doesn’t have any varsity film but I wanted to get an early start as I’m pretty sure he will get some playing time on Friday nights. Thanks In advance
1 like • 4d
Love that you're thinking about it early! You definitely don't need to wait until he has a huge varsity highlight tape. Start building his presence now. Post his training, practice clips, camp reps, measurements, and eventually his game film as it comes in. The biggest thing is documenting his development consistently instead of waiting until junior year and trying to build everything at once. Once he starts getting Friday night reps, clip those plays after every game and start building the highlight tape as you go. If you ever need help with what to post or how to showcase him, reach out. Recruiting is something I want to help more of our guys with in here too!
0 likes • 11h
@V Whitfield
0 likes • 3d
RUBÉN LET'S GO!!! 🔥🔥 I'm excited for you this season! You're looking twitchy and explosive, and all those little details we've been working on are starting to come together. I LOVE the rip and wax off after you turn the corner. Just make sure after that get off you keep those shoulders LOW and don't pop up. Stance is looking good bro. Keep working hard and GO HAVE A SEASON!!
Start Here ‼️
Welcome To The Defensive Line Academy! Before you start, introduce yourself 👇 - Where are you from? - Are you a player, coach, or parent? - What position or level? - What are you looking to improve this year? 👉 Access Your FREE Classrooms! 👉 Unlock Every Classroom 👉 Add Me To Your Coaching Staff 👉 Need 1-on-1 Coaching?
0 likes • 3d
@Jadiel Velazquez Good stuff bro!! I really like the front leg load in your stance and your get off. You're also reading the plays really well! Biggest thing I want you to fix is don't wind your arms back before you strike. Keep those hands tight while you're attacking. A better O-Lineman will get into your chest before you can bring your hands back forward. And as the competition gets better, remember attack your guy FIRST, then get your eyes into the backfield. Don't start looking for the ball before you've controlled the blocker. Good work bro!! Keep working and KEEP POSTING FILM!
1 like • 3d
@Amante Rode Yes sir!! I'm based in Regina, Saskatchewan, Canada! 🇨🇦 I'm actually in the USA this week visiting a client, but I'll be back Thursday. If you want, we can jump on a call this weekend and talk through everything! I do 1 on 1 sessions online too. All you really need is a phone, tripod, and a good pair of Bluetooth earbuds so I can coach and correct live while you're training. I'll attach the link below where you can check everything out and book a call whenever you're ready! D-Line Operating System 👈 Book A Call With Me 👈
1-10 of 150
Nicholas Dheilly
6
1,491 points to level up
Private Defensive Line Coach

Active 3h ago
Joined Mar 20, 2026
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