Can these all be found in one place currently? I would like to go back and listen to the ones I missed. I am away for the next one as well and possibly the one after that too unfortunately.

Team, I just created a simple app for us that has all of the Breathe to Perform audios in one place! This project came from conversations with @Nikki Trusca and a message thread between @Rachel Campling and @Cindy T. De Bonis . Many people have been asking for the top secret breathing tracks we created🕵️‍♂️ Excited to hear which is your favorite! I only have the 3 minute versions loaded so far. This app can serve to direct business to @Sue Murphy and @Nikki Trusca -our affiliates in N.J and N.H as well as our Manchester and upcoming London locations. We can potentially build it out to be a fully functional Physiology First app....although a part of me wonders if separate apps for the Youth Health Assessment and other elements of the program is best for clarity's sake and easy to understand functionality. This is definitely a work in progress so please give your feedback and suggestions! In the meantime I hope it makes it easier to fit in 3 minute breathing sessions into your day and share what we do with others in a way they can experience🙌 https://breathe-perform-physiologyfirst.replit.app/about

Team, here is a good example of the value of having systems, processes, and routines in place. I got behind on editing the daily lessons that Emily and I were producing right after filming. Her going on holiday for the summer and me heading to London for my birthday threw off the system, and now I’m quite a bit behind. Thankfully, we have fantastic content, passionately executed. Huge kudos to Emily👏 We’ve covered nutrition, brain science, and, most recently, a “putting it all together” video showing the complete Physiology First approach, including Emily’s metabolic data, hormonal data, VO2 max data, longevity testing, and how it all filters through the Physiology First Five app to create a truly personalized approach to health for teens, families, and communities. Here is the latest edited installment, focused on sleep. By the end of this weekend, I’ll have the three nutrition videos, three brain health videos, and the final “putting it all together” video edited and ready to go. All of this can become part of our new 21-Day Challenge this Fall, which Fellowship members can market and use to generate revenue, while also providing the kind of concise, practical health education that many of us never received growing up. So bear with me while I finish these edits. In the meantime, enjoy the new Fellowship resource packages that just went out! Next, we’ll be focusing on @Alessandra Farach presentations and workshops for Y School, as well as the women’s health program that @Cindy T. De Bonis and @Donna Schellenberg specifically requested. Finally, there’s an opportunity to participate in a focused campaign to grow the Fellowship, spearheaded by myself, @Darren Bailey @Sue Murphy @Alex Nicholson and @Joel Thulin . Beginning next week, we’re launching an aggressive 30-day blitz to bring the right practitioners into the Fellowship and grow this movement with people who can truly lead from the front.

Team, @Cindy T. De Bonis asked some great questions and offered excellent suggestions for expanded resources. Let's tackle them! For now, what I'd like to see is: - A way to print the PDFs in the Professional Development Program (maybe I'm missing something, but I can't find any save/print option). You'll find pdf's in the Resources Section of each module in the Professional Development Program. I'm adding half a dozen more (Brain Health, Genetics, Women's Health, Personalized Nutrition, and others this week which you can use in presentations to companies, with clients, and in your faculty presentations for schools. - The 8-min. video you were referring to regarding the core of what "Physiology First" is. See the Health and Performance Platform here on Skool where this video is featured along with a step-by-step breakdown of exactly what to do for your own training as well as your client's. - What you mentioned creating during the call, regarding videos or a framework of many go-tos and ways to run workshops on various topics. You'll find these in the Professional Development Program - but I can always share new ideas as the work at our campus is constantly evolving and the gamification element as well as the curriculum is in a constant state of evolution as the science of the brain and body continues to develop at light speed. - Ideas and structure for kids specifically: how to make it fun, games, ideas, etc. I feel more prepared when it comes to adults, but with kids, I still draw a blank as to how to structure it. (I'm thinking ages 4–12.) Maybe other members here could chime in. You'll find many of these in the Professional Development Program - but some of our constants include bear crawl ball, breakdancing, and - The AI suggestions you mentioned during the call (platforms, scripts, how to set up easy automations, etc.). Set up a custom GPT using your preferred AI system and break it down into job roles for your company. Marketing, accounting, strategy, etc. Feed it your website, social content, goals, challenges, bottlenecks etc. Taking the time to train your AI is essential just like training an employee. Once you've done this, email scripts, platforms (use Replit) and automations (use Score App) take seconds. I once had a member who was very upset that we were teaching her to fish, instead of giving her a fish. She is now spending an insane amount of money on simple, free tasks because she never learned to use basic AI tools. Learn to fish :) It's as easy as setting up key roles in Chat GPT or Claude, talking to Replit the same way you would talk with a web designer, and understanding what you want automated. This requires you to know your own business - something that all of us need to mediate on daily. Once you know what you uniquely offer to the world, what problem it solves and for who, and what your personal goals are for the business the rest takes about an hour on the front end and a couple of minutes each day :)

Hi all, Quick update from my side — the meeting with the school went really well! I’ll be on-site every Tuesday for the rest of the school year, running the program across all five pillars in blocks throughout the term, combining the Physiology First approach with my own framework. Excited to get started and will keep you posted as things move forward.🔥🔥🔥 Thank you for your support!❤️