The 2nd and 3rd day of both the sardine & water fasts, I'd start to have heart palpitations (no other symptoms) that would start mid afternon and go through the night. I'd wake up just fine in the am and feel great, like they never happened. I would have lots of salt and at least 1 LMNT raw during the day. What could this be? Should I stop the fasts once the palpitations start? How do I prevent them?

I wonder if it would be possible to add descriptive titles to the case studies? Or just a brief, one-line summary? I have wanted to refer to certain part to listen again, but it is hard to remember which case study had which topics or slides. Thank you! (I posted this in the Dr Boz classroom too)

Dr Boz says the extra fat requires extra blood vessels - 3/4 of a mile for each pound or 10 pounds - whatever she said. Does that get 'cleaned up' or 'reduced' when lose the weight with autophagy?

Dr. Boz mentioned recent research (possibly still not yet peer reviewed?) indicating that a blood glucose of 105 or less was necessary to reduce/prevent the conversion of glucose eventually into uric acid. Was that 105 a morning reading? Or a 105 average glucose?

We have talked a lot about supplementing with magnesium. I have also heard of potassium as a lesser mentioned supplement that is beneficial for blood pressure. What does Dr. Boz think of that?