I can relate @Angela Brown . One thing I've been striving to is the combination of breathwork and meditation in one. At one point while doing it this week, I felt a complete stillness. I was not awake but not asleep. It felt peaceful, calm, blissful, centered, grounded. The whole experience felt like 5 or 10 mins, but after getting out of it, it was already past 1 hour! I personally call it "the gap." I shared it with my inner circle and sometimes will mention to them, "see you in the gap..." :D