Hi, I am from Turkey. I lived 25 years of my life in a small town by the Aegean sea which is a blessing because nature gave support for transformation. I experienced incredible neurological changes with the true human support of a fantastic therapist which had been the biggest gift of life to me. My body is still holding lots of tension and trauma and ı realize the effects in my neurological state immediately Trying to accept my bodys conversation with me without resisting which is the biggest challenge for me Baby steps, focusing more on breathing and stretching I want my spine to support a good life journey and determined to do as much as I can 2 true, 1 lie: I jump into cold waters without any hesitation I practice baby pose and breathing every morning and best moment of the day I love cooking and eating good, healthy food Win of the day, courage to show up in a group💪🤞 Thank you Zina for sharing all the fantastik tools in this beautiful and interesting journey of life

@Nadine Watkins where ı live is not affected, these fires are telling a lot to us, my wish and pray is that we may listen and act good enough and fast enough. Thank you for your kind support