I get tired or anxious too sometimes throughout the day. Such a good reminder to ask yourself, “Is this mine?” A flashback came up, of earlier today. I was in a taxi (rare occasion) going along the busy Kings Road in Brighton (super congested) and started feeling anxious and stressed. I arrived to my destination feeling like this and it wasn’t until I recognised and shared how I was feeling with another person that it started to lift, realised it wasn’t my energy, it was someone else’s. Are there ways you find most powerful to protect from picking up other people’s ‘stuff’ or, just a part of life that we have to recognise and recalibrate accordingly? :)

@Eloise Ansell thank you! Will need to get into the habit of asking it :)