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The D-Fine Method™
82 members • Free
4 contributions to The D-Fine Method™
Aug 12 •
Menopause Mindset Shift Wk 2 - MORE THAN A NUMBER!
If you don't resolve the "weight loss fallacy" that is tracking progress through weight, you will be perpetually struck and cycle through loss - gain. In this video I share a deeper perspective on it, take a look and comment below your thoughts/questions or concerns once you do!
0 likes • 1d
Another great video! I’ve been very happy with the progress I’ve made so far and am excited to have started some good strength training. Even though I’ve always felt I had reasonably good physical strength, I understand I need to put effort into it now that I’m older, to combat the natural decline. I appreciate the reminders to look at all measurement factors, not the number on the scale itself to monitor progress!
2d •
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
1 like • 2d
Started the small group fitness classes this week, and feeling good (and sore!) and excited for more!
Aug 5 •
Menopause Mindset Shift Wk 1: Are you doing too much?
Are you doing too much? Please comment below once you watch the full video and lmk what your #1 take away? Any questions on this? What lands for you?
1 like • 2d
Just listened, thanks! Lots of good info, but one thing I want to take from it is your tip to smile in the mirror.
8d •
Updated One Pager - Never Look Back Nutrition Protocol
Hey Fam! In my relent pursuit for simplicity, I re worked our one pager to reflect the key components of our Nutrition protocol. I would recommend you print and put it on your fridge. Its important you understand the "what" AND the "why" so that you can maintain consistency. I f you haven't yet, listen to this audio recording I did to explain the main tenants of the nutrition protocol. https://www.buzzsprout.com/2358141/episodes/17907461
1 like • 2d
Thanks for simplifying the info Joe, it’s very helpful!
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@erin-pace-3390
Hi, I’m Erin! Wife, mom of three, caregiver for 4 littles.
Active 9h ago
Joined Sep 10, 2026